This free workshop is offered for people who’ve been directly affected by the Los Angeles fires and to community responders. For other folks, stay tuned or subscribe to the newsletter. Paul will be offering other classes and workshops soon.

Physical, mental, and emotional strain reshape our bodies and minds. An increasingly isolated, anxious, and online society magnifies the challenges.

It’s easy to lose our root in some of the things that sustain us at a basic, human level.

This workshop is a chance to come together in the welcoming setting of the Audubon Center of Debs Park. We’ll explore the natural perceptiveness that helps us know who and where we are in relation to inner experience, to others, and to the environment.

Breathing easy in the world is rooted there.

Drawing on lessons from Tai Chi and other somatic modalities, we’ll use sensory perception and movement for:

• releasing tension into yielding
• freeing the breath (and some movement strategies for lung rehab)
• navigating personal and group space
• using environmental awareness as a support

The workshop will be outside. Please dress accordingly!